The first paragraphs say:
 
"Does your upcoming vacation seem eons away as you grind your way through another work week? A positive way to cope with all that stress is to enjoy some healthy pre-trip planning and anticipation. While daydreaming about the fun that awaits you, do something practical that will actually make the travel part of your vacation more enjoyable. 
 
Let’s talk about how and what to eat on the plane. With a bare minimum of preparation, you can feast deliciously while flying and not arrive at your destination with that groggy “junk food binged” feeling. Let’s think outside the “granola bar box” and really enjoy some vacation worthy snacks."