The first paragraphs say:
"A lot of people love to travel. Can you blame them? Who doesn’t want to experience the thrills, the adventure and the fun it brings to go to a new place. Who doesn’t want to experience new cultures and try out new foods?
We all love good food, but there are things none of us like: Constipation, bloating, gas and aches that come with completely opening ourselves up to food in different countries. Believe me, there's no bigger discomfort than having a belly ache as you are on a journey. If you are going to enjoy your trip, either for vacation or business, then you've got to take measures to keep your stomach as happy and comfortable as possible."
How to Stay Healthy While Traveling
Microsoft Word Document for easy download.